You experience emotions because you are human, and while you cannot control them, you can transmute them. As we come into spirit-awareness, it will be very important to be able to integrate and process the incoming emotional energy.
Emotional alchemy is the first step to overcoming your own emotions in order to begin integrating and manifesting with Source energy.
Accept every emotion, it is okay that you feel this way, even if it is not true.
Surrender to your emotions, you are allowed to experience the full spectrum of what it is to be human. Every emotion is allowed.
Forgive yourself and others. We do not have to hold deep attachments to experiences, people, or things. We can let go of everything that we call ‘bad’ with the understanding that life is perfect. It happens FOR you!
Find the lesson. What is this emotion trying to tell you? Can you internally find the lesson in order to readjust your perspective?